Mindfulness Blog

Rest and Reflection

I’ve been spending more time resting than normal, and I’m not gonna lie I love it but hate it.  The go go go part of me wants to be productive all the time while the reflective and calm side of me knows I need time for rest and...

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Happy Holidays & Happy New Year!

Our holiday season may look different than ever before, and honestly it should feel/look different as we have all been through one hell of a year.  A year that proved we can’t get hung up on the unknowns because there will be many.  A...

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Acknowledge Your Awesome

How often do you sit back and reflect on all that you have accomplished? How often do you review the positive things or changes you have made in your life? How often do you acknowledge what makes you awesome?! Personally, I find this hard to do at...

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Unplug

What does “unplugging” look like to you? Do you put your phone in the other room for a few hours and spend some time alone or with loved ones?   Do you shut everything off...tv, computer, phones, etc. and embrace the silence for...

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Happiness

I am feeling truly blessed/blissed out! This past weekend was refreshing, heart centered, and just a damn good time! I am so thankful to have a group of friends and family that show me so much love and support! When the good gets going don’t...

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Perspective

We all have days that are “shittastic”, days where roadblocks seem to come up at every turn and nothing goes according to plan. The “I should have stayed home kind of day”! But what if those blocks are intentionally routing us...

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The Journey

Yep, you guessed it, another focus on your journey and be in the now post. I cannot help myself as I have let my mind jump all over the place these last couple of weeks like a toddler hopped up on cake and soda in a bouncy castle!!! With that being...

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Comparisons

Let’s get real, we all find ourselves in a toxic loop of comparing ourselves, our bodies, our homes, our jobs, our families, our kids, our friends, our pets…you name it we compare it. It is easy to make comparisons especially with...

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Self-Care

Does sitting in your backyard checking out the flowers and watching your chickens enjoy some yard time count as self-care?! Hells to the yes it does!!! Self-care does not have to be a structured habit, it doesn’t need a time limit,...

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