Mindfulness Blog

We all have days that are “shittastic”, days where roadblocks seem to come up at every turn and nothing goes according to plan. The “I should have stayed home kind of day”! But what if those blocks are intentionally routing us...

Yep, you guessed it, another focus on your journey and be in the now post. I cannot help myself as I have let my mind jump all over the place these last couple of weeks like a toddler hopped up on cake and soda in a bouncy castle!!! With that being...

Let’s get real, we all find ourselves in a toxic loop of comparing ourselves, our bodies, our homes, our jobs, our families, our kids, our friends, our pets…you name it we compare it. It is easy to make comparisons especially with...

Does sitting in your backyard checking out the flowers and watching your chickens enjoy some yard time count as self-care?! Hells to the yes it does!!! Self-care does not have to be a structured habit, it doesn’t need a time limit,...

We all have those days when we are down on ourselves, when we have let the negative chatter run amuck, when we have allowed our negative voice to be our only voice. We are essentially in a cycle of self-abuse. I am here to remind you that we are all...