Guided Mindfulness and Meditation

Do you find yourself anxious, stressed and overwhelmed by what life is throwing your way?

Do you want to run away and hide from the world for an hour, a day, a week, the whole year maybe?

I FEEL you! Life is not easy, it is a roller coaster with flips and turns, ups and downs and loop de loops!

But how do we handle the ride? Well we can certainly scream, cry, struggle to get through the day and honestly I fully relate to those reactions, however, with mindfulness I have been able to dial in my day and redirect those crazy moments into more manageable experiences that ultimately leave me feeling grounded and better connected to myself.

Join me for a mindfulness session via Zoom!